William Shihata

The role of a life coach?
It’s critical to comprehend the function of a life coach. And often, that boils down to setting unique goals. Our coaches at BetterUp collaborate with members to establish personal and professional growth objectives. Just a few instances of what a coach can do are as follows:
increase output and concentration
Boost general workplace performance
Enhance your ability to prioritize, manage stress, and manage time
Increased self-esteem, self-compassion, and self-assurance
enhance cooperation and teamwork abilities
Boost communication abilities
improved harmony or balance between work and personal life
improved symbiosis between emotional and physical health
Clearer thinking and greater mental fitness
greater involvement
better managerial and leadership abilities
hone your decision-making abilities
How to deal with caregiver exhaustion
preventing burnout
Help people discover their life’s purpose, meaning, and interests through increasing resiliency and grit
Manage your tension and establish calming routines.
inclusive leadership, particularly with regard to encouraging belonging at work
dealing with grief and navigating it
Boost your sleeping habits.
Find strategies to promote diversity, inclusion, equity, and belonging and a stronger sense of belonging.
Boost your presentation abilities
Managing the unknown, uncertainty, and change
Some life coaches offer assistance with things like romantic relationships, dating, divorce, marriage, and more.

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My Favourite Quote

“Not how long, but how well you have lived is the main thing.” ~ Seneca

Life coaching vs. therapy
Is life coaching and therapy the same thing? In short, no. But there are some similarities. While life coaching and therapy are both focused on improving people’s well-being, there are distinct differences. Therapists require certain educational and license prerequisites to provide mental health care treatment.

Coaching, however, is focused on personal and professional development. Coaches will help their clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care